Category: Yoga

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Yoga: A state of being (and it’s for everyone)

I’m usually more concerned with talking about what I do and its benefits, rather than commenting on what others offer. But at the moment I’m looking on with some dismay as to what the general ‘yoga scene’ offers. I feel I have to comment, as it could of course also be shaping the perception of what people think I offer, since it’s all yoga, … Read More Yoga: A state of being (and it’s for everyone)

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Time to put the phone down (and get real about dating again?)

With it recently being Valentines season and matters of the heart being a little more at the forefront, it seems an apt time to share these thoughts…. Every now and again I am asked to comment on how technology has influenced our behaviour as human beings. I’ve written the following blog specifically related to online dating and dating apps, but the dynamic of how … Read More Time to put the phone down (and get real about dating again?)

Why Yoga changes how you think and feel

Yoga does much more than just work on the musculoskeletal system! It can significantly impact your entire state. As holistic models of health tend to more readily recognise, the state of the physiology in our body also impacts our emotional and mental faculties, which is why embodied practices – such as yoga – which support our physiology, can be so therapeutic.